As the 2024 U.S. election approaches, stress levels are climbing, with 77% of adults reporting significant anxiety about the nation's future.
A new study highlights that over half of Americans are experiencing 'election burnout' due to constant media coverage and political tension. Experts recommend strategies such as limiting media consumption, practicing mindfulness, and focusing on personal well-being to manage election-related stress.
The American Psychological Association emphasizes the importance of self-care during this high-stress period.
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It’s no wonder people are stressed when so much is at stake—focusing on self-care is important, but we also need to stay engaged to fight for real change.
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Feeling Stressed By The Election? How To Handle Election Burnout
According to new research, 55% of Americans said that consuming media coverage about politics is causing them heightened stress and anxiety. It’s called election burnout.
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Experts give tips on managing election anxiety as stress levels begin to rise
According to a 2024 study by the American Psychological Association, 77% of U.S. adults said the future of the nation was a significant source of stress in their lives.
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